2 Mar 2016

7 Awesome Health Benefits of Coconut Oil

Coconut oil is harvested from the meat of the coconut. Coconut is one of the only foods that are anti-bacterial, anti-fungal, anti-septic, and anti-viral. But before you continue reading this article, have you ever notice health benefits of coconut oil or you are just using it? It consists of 90% saturated fat, but due to the lauric acid it contains, coconut oil is a better alternative to other oils such as vegetable or corn oil. In its virgin state, coconut oil does not carry the same risks as other saturated fats.
There are many benefits of coconut oil, but this article will cover only seven awesome health benefits of coconut oil for your needs out of its other health benefits.
health benefits of coconut oil

7 Awesome Health Benefits of Coconut Oil

1.) Skin Care
Coconut oil is a great skin moisturizer. It prevents dryness, flakes, and can even remove your make up daily. It is helpful in treating skin conditions such as eczema, dermatitis, and psoriasis. Due to its antioxidant properties, it delays the effects of aging such as sagging and wrinkles.

2.) Lower Blood Pressure
Contrary to high levels of saturated fats, coconut oil is beneficial to lowering blood pressure. It contains lauric acid which helps in not increasing LDL levels.

3.) Hair Care
Coconut oil is widely used as a way to seal moisture into the hair. It promotes healthy re-growth of damaged hair and prevents further damage. It is a great for dandruff and keeps the scalp free from lice and lice eggs.

4.) Digestion
Coconut oil reduces inflammation and bowel irritation. Since it is anti-microbial, it can help restore the natural function back to the digestive tract.

5.) Weight Loss
I was surprised to find that coconut oil can help in weight loss. One to two tablespoons a day helps increase your metabolism and burn more fat.

6.) Dental Care
Oil pulling is an old homeopathic method of rinsing your mouth with oil. Due to anti-bacterial properties of coconut oil, it can help stop tooth decay and kill bacteria in the mouth that cause decay and odor.

7.) Medical Uses
According to the Coconut Research Center, coconut oil is effective in treating many infections and killing the viruses that cause diseases such as herpes, influenza, measles, SARS, hepatitis C, and HIV. It kills yeast and fungus that may cause athlete’s foot, ringworm, thrush, and diaper rash. It supports tissue repair.
Coconut oil can be incorporated into your diet by applying topically to your hair or skin, using it in your food preparation, or by taking a tablespoon or two every day. Those are the health benefits of coconut oil if you are not aware of them before.

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  1. Coconut oil literally have so many of benefits for skin and fitness too. I have heard some of the best supplements for body-building that consist of the coconut oil along. Thanks for this informative post.

    1. Thanks jorge for knowing this before. Please kindly refer your friends to this health blog to read the latest