10 Mar 2016

6 Health Benefits of Drinking Coffee



Did you know that there are many health benefits of drinking coffee? Many of us know what it is like to ‘need’ our daily cup of coffee to begin our daily. As you drink coffee, you are counting your health benefits while keeping in mind your personal health. The recommendation is that elimination or limiting coffee in people who are pregnant, high significantly high blood pressure, heart or anxiety issues.

Overall, the studies are reporting more and more health benefits associated with regular of drinking coffee. Here are six health benefits of drinking coffee for you.


health-benefits-of-drinking-coffee

6 Health Benefits of Drinking Coffee

1.) Protects many from certain diseases

Study upon study varies the diabetes fighting benefits of drinking coffee. After the initial slight rise in blood pressure, experienced by coffee drinkers, there is a sustained benefit to people with mild hypertension, stroke, and heart disease when coffee is limited to 1 to 2 cups a day.

2.) Helps to protect liver

Coffee fight damage to the liver caused by other diseases such as hepatitis. Cirrhosis also reduced by 80% if the patient drinks 4 to 5 cups of coffee a day.
3.) A cup or two a day keeps the heart disease away

Coffee drinkers have lower risk of the main causes of death in the United States especially in type II diabetes. Lower heart disease and stroke found in regular coffee drinkers. Parkinson disease risk is reduces by 60% in people who drank caffeinated or decaffeinated coffee daily.

4.) Lowered certain cancer risk

Evidence shows a lower risk of liver cancer in moderate coffee drinkers. Colorectal cancer occurs less often in people who drink 4 to 5 cups of coffee per day.
5.) Coffee also contain significant nutrients

There are significant nutrients in coffee like magnesium, manganese, niacin, pantothenic acid (Vitamin B5), potassium, and riboflavin (Vitamin B2) which are good for health benefits in the body. Drinking coffee will give all of these nutrients to your body.
6.) Coffee is loaded with antioxidants

In a study at the University of Scranton, they say that coffee is the United States largest sources of antioxidants. The study says Americans get more of their antioxidants from coffee than any other dietary source.

The evidence is mounting that your daily cup, or 4 or 5, may be beneficial to your everyday health. If ever in doubt, check with your doctor before drinking coffee. Limit your sugar and cream in the coffee to ensure the health benefits.

Those are the health benefits of drinking coffee. If you also have any other health benefits, feel free to let us know and share with others.
Please Share it! :)

3 comments:

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  2. I almost quit having coffee because of its adverse effects on health. I am full of contentment to see this post about the benefit of coffee. Now I can have my most favorite beverage whenever I want to. Thanks.

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