28 Sep 2015

5 Best Foods for Anti-Aging

There are several foods we eat, but some of the foods are very good for anti aging. As you grow older, your body performs less optimally. It becomes more difficult to digest food. Cells are less capable of absorbing nutrients from that you eat. And the body in general, is less efficiently used nutrients from food to feel body process. The moral of this aging fact for your diet is to make every food count to meet your daily dietary requirements.
5 Best Foods for Anti Aging

Although foods supplementation has gained popularity, your best sources of essential anti aging micronutrients remain to be food sources. Make sure you load up daily on foods rich in vitamin A, B, C, D,E, K, calcium, potassium, zinc, magnesium, iron, silicon, and sulphur; Omega-3fatty acids, phytochemicals and fibre which will really work for anti aging. These foods are not work for anti aging but also keep body in tiptop shape and also result to more radiant skin, shiner hair, and healthier nails.

The micronutrients have complex interaction in keeping cells properly functioning, such that insufficient amounts of one type could block the body’s ability to absorb another. Yet it is important to keep it in mind that just as too little of these micronutrient is bad for your health, a little too much of the body stuff can also be detrimental to your well-being. Here listed below 5 best foods for anti aging because of their sources of micronutrients. But before you proceed to foods for anti aging,also try to read this article on 8 Surprising ways to quit smoking naturally if you are a smoker or have someone that is smoking
5 Best Foods for Anti Aging

1.) Berries
Blueberries, cranberries, strawberries and raspberries contain very high level of vitamin C which protected body against disease and infections. These citrus favorites have natural anti-inflammatory properties which also protects cells from aging and damage.

2.) Allium Vegetable
Many of the commonly used spices like garlic, onion, leek, shallots, scallion and chives belong to this important group of vegetable. These veggies contain high levels of sulphur which have been found scientifically to help reduce risk for developing heart diseases and liver cancer. Allium vegetables also supports skin cell repair by restructuring collagen fibre that bind the skin and keep it simple to touch.

3.) Olive and Olive oil
Cook food and drizzle your salads with olive oil to obtain a boost in Vitamin A and E, squalane and amino acid, which works together to give you a radiant and flow less complexion. Squalane helps transport oxygen throughout the body and thus, power up cellular repair. These foods are also great sources of antioxidants that helps cell healthy and intact.

4.) Leafy Green Vegetable
Leafy green are your best sources for most of the micronutrients which are good for anti aging. These foods boost your immune system, help feel cellular repair while protecting cells from damage as well, provides these micronutrients without the unnecessary fats, and helps keep blood production and oxygen circulation healthy. The goodness of leafy green eventually oozes out on your skin, making it healthier looking and naturally growing. Peach for spinach, kale, broccoli, arugula, and cabbage, take your salad as often as possible, and choose iceberg and romaine lettuce whenever available.

5.) Sprouted or Raw Nuts and Seeds
Having power feel anti-inflammatory properties, nuts help your body fight off diseases and infections. Nuts also contain good facts, proteins, antioxidants which all play essential roles in aiding the skin stay moisturized and young looking, incorporate nuts in your diet by eating them raw or adding walnuts, almonds, pumpkin seeds, and pecans to your salads. Just a handful of these munch faves is sufficient to help you meet your body dietary intake for micronutrients they provide.

For better foods for anti aging, try the listed above foods and you will see the result by yourself without anybody telling you.

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