29 Aug 2015

Best Healthy Foods for Fasting



Do you know that eating healthy foods for fasting is a great boost for your health? Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. Fasting is the most powerful spiritual discipline of some religions most especially Christianity and Islam. Fasting is compulsory for some religion practitioners for repentant and seek for Almighty God’s/Allah’s face.
When planning to fast, we should consider the foods to eat during fasting for good health. A fasting person needs good, nutrient-rich food that provides the energy necessary for the priorities of daily life and no other time of year is that more important than during fasting when we are fasting for long hours, some of us in very hot climates or in the summer season.
Healthy foods for fasting


Here are the top tips for eating healthy foods for fasting when foods and drinks are meant to be consumed.
Eat foods that hydrate your body
When fasting, you’re slowly being dehydrated over the course of the day, so once you break your fast and during the non-fasting period you need to have foods that put water into your body. It can be difficult to eat a lot of watermelon or squash, even though they are super-hydrating foods, but you can make juices out the fruits and soups out of the vegetables to give your body the additional water it needs. Avoid salty spice mixes and condiments that sneak their way into our rice and meat dishes only to leave us wondering why we’re so thirsty afterwards. A great way to break the fast is to enjoy your favorite dates, of course, but also consider having coconut water, or making smoothies, coolers and fruity drinks which are super-hydrating.

You may also read:  5 Awesome Health Benefits of Lemon

Eat real foods, not processed and junk foods
To eat real foods is one of the major healthy foods for fasting. Many people like to eat processed foods because of their convenient, but they are filled with unhealthy things like high-fructose corn syrup, lots of sodium and typically all the wrong heart-clogging oils. If you are in a hurry, there are healthy and convenient option that are good particularly for breaking fast. Eat foods that you produced by yourself and are nutritious foods.
Also junk foods like chips, candies and more are basically void of nutrients and should not be use as a side dish. You will not have enough energy to get through a long day of fasting and long night of prayer if the foods you eat give nothing in return for eating it.

Avoid too much of carbohydrate foods
During fasting, try to avoid ordinary carbohydrate foods, carbohydrates are converted into sugars and can eventually take their toll on your body way after you’ve finished eating. When you do have your carbohydrates, be sure to pair them with protein-rich foods like beans, eggs or meat to balance the meal.

Try also to read:  5 Reasons to Eat Protein Every Day

Consider fruits and vegetables
 Be sure to eat fruits and vegetables when fasting, they are natural and more nutritious. Add them to your foods before and after fast, especially eat fruit when breaking your fasting so that your body systems will be able to back their position on time.

Recommended: 5 Surprising Health Benefits of Banana
Those are the healthy foods for fasting when you are planning to fast any time. Happy fasting
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